Anyone who has previously been diagnosed with a thyroid condition is well aware that medication can make all of the difference in the world in terms of comfort and overall health. However, it is just as important to remember that even the most advanced formulations (such as the T3 tablets offered at are not a cure-all in and of themselves. While they are indeed able to successfully moderate the effects, the fact of the matter is that lifestyle modifications are just as important. What tips and tricks are offered by the industry professionals? If you want to maximise the effects of your current regimen, the suggestions outlined below will come in handy.

Keeping One Step Ahead of Your Condition

The human body is a dynamic organism. This is one of the reasons why a treatment that might have worked perfectly well in the past may need to be modified in the future; particularly if you feel that it is no longer producing the desired results. One way to avoid this situation is to undergo regular thyroid tests. These procedures are simple to perform, they require little time to complete and the results will provide you with the insight required to make informed decisions (such as changing the dosages of a specific medication).

You Are What You Eat

Similar to other chronic conditions, moderating thyroid-related symptoms also involves becoming proactive in regard to your dietary habits. This is even more relevant if you wish to lose weight and reduce inflammation. Thankfully, you will be happy to learn that a host of foods can provide your body with the nutrients that it requires without being forced to sacrifice taste. A handful of examples (and their beneficial attributes) can be seen below:

  • Shellfish (offering selenium and iodine)
  • Salmon (rich in omega-3 fatty acids that help to prevent cardiovascular disease).
  • Pumpkin seeds (high in magnesium; a mineral that stimulates the production of the T4 thyroid hormone).

It could also be wise to consult with a nutritionist in order to determine what other options are available.

The Role of Fitness

Although this may appear to be a decidedly general observation at first glance, it is impossible to overstate the importance of remaining physically active. We need to remember that certain thyroid conditions may rob your body of energy while others could cause you to become irritable and anxious. In either case, adopting a regular exercise regimen will provide tangible results. You can

improve your mood, increase your basal metabolic rate and control your BMI (body mass index). Even if you feel that your thyroid condition is currently under control, it is still wise to embrace the role that fitness plays.

Until we find a definitive cure for thyroid disease, we need to maintain a “balancing act” between medication and lifestyle. Do not hesitate to bookmark this article and as always, there is plenty of additional online research to consult if you wish to learn more.